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InsideOut Dance Series

September 5 @ 7:00 pm - 8:30 pm



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Dance/Movement Therapy:

The American Dance Therapy Association defines dance/movement therapy as “the psychotherapeutic use of movement to promote emotional, social, cognitive and physical integration of the individual.”

InsideOut Dance Series:  

  1. Women Empowerment
    1. In this series we will explore the theme of women empowerment focused on our body being a resource. You will learn techniques that can help you feel grounded, empowered, reduce nerves + set boundaries. We will also shout out affirmations + journal. The main movement modality is stepping- using our body to create rhythmic patterns. Through stepping we will tap into our inner strength + access our warrior within. 
  2. Connecting to Your Feminine
    1. In this series you will connect with your inner queen through guided movement meditations + creative movement explorations. The main movement modalities are belly + circle dance- which help us connect to our feminine qualities. The qualities of this class are- royal, fluid, feminine, graceful, + relaxation. If you want to connect to your raw authentic self and inner queen, while enjoying soothing moves, this class is for you.
  3. Letting Go
    1. In this series we will engage in setting intentions, guided meditations, movement explorations focused on the small intestines and journaling. The main movement modality will be “shaking it off.” The structure can include across the floor and circle jams. We will release + renew while breaking it down. 


Meet Elizabet Diane, the founder of InsideOut Dance & Wellness. Elizabet started teaching dance in 2008. She has a BA in Psychology, a MS in Dance/Movement Therapy (DMT) & is now Board Certified. In addition to private DMT sessions she has created InsideOut Dance Series- a holistic approach to dance class that focuses on moving in ways the feel good for you. The styles offered are Queen Within (belly & circle dance), Shake it Off (fitness), and Strong Steppin’ (stepping) for kids & adults. Each of the classes can include: meditation, breath work, creative movement explorations and journaling. She also offers embodiment workshops for women + girls in English + Spanish focused on connecting within and with other women in their community.



September 5
7:00 pm - 8:30 pm
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Bodhi Wellness


Bodhi Wellness
191 Giralda Avenue Penthouse 101
Coral Gables, FL 33134 United States
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