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The Power Series: Put Stress Behind You
August 28 @ 7:00 pm - 8:30 pm$20
Stress. Just reading that word can create responses in our minds and bodies that are both automatic and unpleasant. Stress has a way of forging its way into every aspect of our lives. What happens when stress starts to affect our personal relationships? How many of these scenarios resonate with you:
• You are so stressed that the last thing on your mind is self-care
• You’re exhausted 900% of the time and no amount of sleep seems to help
• You’re putting so much pressure on yourself, and you feel like a failure
Maybe the inner conversations and struggles are creating a chasm in your self-talk that you don’t really know how to come back from. When these conversations become constant and automatic, they can create limiting beliefs that cause you to question yourself. How do I share my needs without being rejected? Am I too much? Am I not enough?
If this resonates with you, join us at this month’s POWER series!