t Bodhi Wellness, we know you are more than the beliefs that limit your potential. Our events combine holistic and alternative services as a means of empowering our community to live a life that is liberated, fulfilled, and healthy.
Supporting individuals step into their magic and grow their self-awareness is our soft spot. Why? Because once you accept who you are and honor it, the world will begin to shape into what we all need it to be.
Check out some of the events we’ve created for magical folks like you:
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Soulful Breathwork With Marianna
March 12 @ 6:45 pm - 8:15 pm$27
“Come join us for a transformative session of Soulful Breathwork. Breathwork calms the mind, opens the heart, and boosts your vitality.
Soulful Breathwork is a simple, yet profound, breathing practice. Its simplicity makes it an accessible and powerful practice for everyone. The benefits of breathwork are many. At a bare minimum, it provides immediate relief of daily stress; however, it has the potential to heal at all levels: physical, emotional, mental, and spiritual. Breathwork gracefully supports the release of unexpressed emotions, such as pain, grief, and anger. It has a liberating cathartic effect, which quickly transforms unhealthy patterns in our lives. As these repressed emotions, feelings, and trauma are released, we feel a deeper sense of calmness. Because this practice integrates the various parts of our being, it is a perfect complement to meditation, therapy, and other healing methods.
Although a single session can change deep aspects of your life, a regular and sustained practice over a period of time will establish a profound sense of connectedness, of peace and joy. Enlivened, energized, and infused with a clearer purpose, our relationship to others and to life changes. Soulful Breathwork frees us to dance with the complexities and the demands of our busy lives.
**Previous experience is not required, these introductory group sessions are a wonderful way to learn this practice. The guided breathwork is accompanied by soulful evocative music. Please bring a yoga mat, blanket, and an eye mask or scarf to over your eyes. If you would like to bring a small pillow that’s fine too.**
Marianna Lopez is certified in Sound Healing Therapies, a Breathwork Practioner and a 200YTR Yoga Instructor. When she’s not organizing events, workshops and retreats, she leads soundbowl meditations at the Goddess Temple in Coconut Grove, assists with Christian de la Huerta’s soulful breathwork sessions and teaches yoga and mindfulness to kids at Liberty City Elementary School.”